Rise and shine to a mouthwatering Kale Sausage and Sweet Potato Breakfast Bowl, featuring sizzling sausages, crispy sweet potatoes, and a perfectly soft-boiled egg. It's the ultimate morning treat that'll have you coming back for seconds!

Kale Sausage and Sweet Potato Breakfast Bowl

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Prep Time 9 9 mins Cook Time 25 25 mins Total Time 34 mins Difficulty: Intermediate Servings: 2 Calories: 480 Best Season: Suitable throughout the year


The Greenridge Farm Kale & Asiago Cheese Sausages offer a savory and cheesy delight with a touch of earthy kale, perfectly complemented by the crispy and subtly sweet cubes of sweet potato. The fragrant red onions add a hint of pungency, while the aromatic oregano infuses the dish with a delightful herbal note. Sautéed kale brings a touch of freshness and a slight bitterness that balances the other flavors, while the soft-boiled egg adds a creamy and velvety richness that ties everything together. Each bite is a harmonious blend of hearty, savory, and slightly sweet profiles, creating a breakfast bowl that is an absolute flavor sensation.



  1. Heat 1 tablespoon of olive oil in a frying pan over medium-high heat.

  2. Add the small squares of sweet potato to the pan and cook for about 7 minutes, stirring and flipping the potatoes occasionally. Make sure they are evenly cooked and golden brown.

  3. Toss the sliced sausages, diced red onions, and oregano into the pan with the sweet potatoes. Continue cooking for an additional 5-7 minutes until everything is crispy and golden brown.

  4. In a separate pan, heat the remaining 1 tablespoon of olive oil over medium-high heat.

  5. Place the chopped kale in the pan and sauté until it becomes tender. This should take approximately 5 minutes.

  6. Combine the sautéed kale with the cooked sweet potato and sausage mixture in a serving bowl.

  7. Now, let's prepare the soft-boiled eggs. Follow the steps below:

Soft Boil Eggs:

  1. Fill a saucepan with a few inches of water and bring it to a boil over high heat.

  2. Once the water is boiling, reduce the heat to create a rapid simmer.

  3. Crack one egg into a small bowl or ramekin, being careful not to break the yolk.

  4. Gently slide the cracked egg into the simmering water.

  5. Cook the egg for 3-4 minutes for a soft-boiled consistency, adjusting the time based on your desired level of doneness.

  6. Using a slotted spoon, carefully remove the egg from the simmering water.

  7. Allow the egg to cool for about 30 seconds to set slightly.

  8. Place the soft-boiled egg on top of the kale and sweet potato mixture in the serving bowl.

  9. Repeat the process for the second egg if desired.

  10. Season the dish with salt and pepper to taste.

  11. Now, your Kale Sausage and Sweet Potato Breakfast Bowl is ready to be enjoyed!

Nutrition Facts

Serving Size 1 Bowl

Servings 2

Amount Per Serving
Calories 480kcal
% Daily Value *
Total Fat 32g50%
Saturated Fat 7g35%
Cholesterol 230mg77%
Sodium 850mg36%
Total Carbohydrate 19g7%
Dietary Fiber 3g12%
Sugars 3g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Kale sausage and sweet potato breakfast bowl, Breakfast bowl, Kale sausage & asiago cheese sausage

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