Kale Sausage and Sweet Potato Breakfast Bowl
Description
The Greenridge Farm Kale & Asiago Cheese Sausages offer a savory and cheesy delight with a touch of earthy kale, perfectly complemented by the crispy and subtly sweet cubes of sweet potato. The fragrant red onions add a hint of pungency, while the aromatic oregano infuses the dish with a delightful herbal note. Sautéed kale brings a touch of freshness and a slight bitterness that balances the other flavors, while the soft-boiled egg adds a creamy and velvety richness that ties everything together. Each bite is a harmonious blend of hearty, savory, and slightly sweet profiles, creating a breakfast bowl that is an absolute flavor sensation.
Ingredients:
Instructions
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Heat 1 tablespoon of olive oil in a frying pan over medium-high heat.
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Add the small squares of sweet potato to the pan and cook for about 7 minutes, stirring and flipping the potatoes occasionally. Make sure they are evenly cooked and golden brown.
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Toss the sliced sausages, diced red onions, and oregano into the pan with the sweet potatoes. Continue cooking for an additional 5-7 minutes until everything is crispy and golden brown.
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In a separate pan, heat the remaining 1 tablespoon of olive oil over medium-high heat.
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Place the chopped kale in the pan and sauté until it becomes tender. This should take approximately 5 minutes.
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Combine the sautéed kale with the cooked sweet potato and sausage mixture in a serving bowl.
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Now, let's prepare the soft-boiled eggs. Follow the steps below:
Soft Boil Eggs:
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Fill a saucepan with a few inches of water and bring it to a boil over high heat.
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Once the water is boiling, reduce the heat to create a rapid simmer.
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Crack one egg into a small bowl or ramekin, being careful not to break the yolk.
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Gently slide the cracked egg into the simmering water.
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Cook the egg for 3-4 minutes for a soft-boiled consistency, adjusting the time based on your desired level of doneness.
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Using a slotted spoon, carefully remove the egg from the simmering water.
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Allow the egg to cool for about 30 seconds to set slightly.
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Place the soft-boiled egg on top of the kale and sweet potato mixture in the serving bowl.
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Repeat the process for the second egg if desired.
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Season the dish with salt and pepper to taste.
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Now, your Kale Sausage and Sweet Potato Breakfast Bowl is ready to be enjoyed!
Servings 2
- Amount Per Serving
- Calories 480kcal
- % Daily Value *
- Total Fat 32g50%
- Saturated Fat 7g35%
- Cholesterol 230mg77%
- Sodium 850mg36%
- Total Carbohydrate 19g7%
- Dietary Fiber 3g12%
- Sugars 3g
- Protein 23g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.